Calyco Healthy Challenge

Hi everyone!

Ok, it is now Thurs. and I've done pretty good this week! How about you?
I haven't yet earned the point for no sugar completely, but I have not had hot chocolate this whole week! Let me explain...on winter mornings after I exercise, shower and get the kids off to school, I LOVE to have my cup of hot chocolate (Nestle's because it has the least calories) while I begin my day at the computer writing, answering emails, etc. It wasn't super hard to do, I just made a decision that I would get busy working and forget about it, and that's exactly what happened!
Being responsible for this blog, is really helping me pay much more attention to my daily habits.

And just so you know...I sent a notice about this blog only out to those on my last 'weight loss' or 'healthy body' Group Phone sessions. My newsletter will be coming out in a few days with the announcement for the rest of my subscriber list. So, potato chip lady (Kendra, you crack me up!) hopefully you won't feel so alone.

I'm speaking at the Idaho Wellness Expo this weekend, so it's a girls road trip for me and my assistants Rhonda and Jen. We"ll try to eat healthy! If you have any friends in Idaho Falls, tell them to come and visit us at the Calyco Healing booth. I'm teaching Tai Chi Flow Fri. at 10 am, and speaking Fri. at noon. www.HealthyLivingIdaho.com

C'mon gals, write in and let me know how you're doing so far!
I'll touch base when I get back~ CC